
Mindset
The 5-Minute Exercise That Exposes Every Weakness You Have
One exercise. No movement. 5 minutes. It will break you—and show you exactly where.
Brady Volmering·Jan 6, 2026·6 min

$6,000 for two calls. One tenth of my yearly income. I did it anyway.

I don't like pain. I like what it tells me.

Every time you say 'I should,' you're choosing to stay stuck.

If you're still worried about an old injury, you were never actually rehabbed.

I don't babysit. Here's why that makes me a better coach.